I am a life-long fitness buff and certified personal trainer with a degree in Health and Physical Fitness from Texas A&M University. I have a personal belief that exercise, combined with a wellness plan, is the key to self-esteem and happiness.
There was a point in my life where everything fell apart for me and I was able to put the pieces of my life back together again. I want to share my passion for what I found worked for me with the world! I found my peace and happiness through exercise, nutrition, wellness, and Reiki.
I am an advocate for women of all ages that feel stuck or out of control. I help women empower themselves through physical fitness and wellness. As women we are in control of ourselves, sometimes it’s just hard to realize the fact and face it. Control of ourselves comes from within, we drive our own ship. It’s ok to need help, it’s ok to not want to go to a gym. The gym can come to you.
Physical fitness is the key to staying young. It should be part of your daily life like eating breakfast, lunch and dinner. It is the key to self- esteem, inner peace, and longevity.
Stop going to the gym and let’s put together a comprehensive in home personal training program that will get you results. Not only will we work together on your goals, but I will keep you motivated and in a positive mindset about your overall health.
Working out without the proper guidance about nutrition is completely pointless. I have made it a lifelong mission to understand what goes into my body and how it’s affected. Let me use that knowledge to put together a meal program that will support your workout program.
Wellness is a state of mind that is brought upon by inspired actions. I have experienced first had what wellness coaching did for me and I want to share that with you. We will discuss the benefits of, supplements, acupuncture, reiki, meditation as well as many other techniques to heal the whole body and mind.
I have also worked as a fashion consultant and want to make women that are going through their health transition feel and look beautiful. I understand the human form in all its shapes/sizes and understand how to pick the right clothing to make you look your very best.
Running a household, working part-time and taking care of three children is a huge undertaking…. I thought I could never lose those last ’10lbs’ and look toned again after 3 kids because I could not find the time to fit exercising into my schedule. All that changed when I started working with Rae Ann at Tone Up Fitness. She inspired me to add light weights into my routine, created a targeted workout program for me that focuses on my ‘trouble’ areas, and made herself available to work on my crazy schedule. Now I get the kids off to school and she comes to my house. My workouts are quick, concise, and as a result I look better than ever! If I can do it, so can you….
I started working with RaeAnn in January, during a weight loss challenge. I went from 232 lbs. to my current weight of 193 lbs. I then set up a nutrition evaluation with RaeAnn, and while my weight was good, I wanted to make sure that I kept it off. She suggested that I work on strength and flexibility, so RaeAnn set me up with a fitness plan to help me in this area. RaeAnn is an excellent Personal Trainer!
I found ReaAnn through an expo that I attended and was immediately drawn to her philosophy. Being the I am a stay at home grandmother and a diabetic, the fact that she would come to me was very convenient. RaeAnn put me on a diebetic safe diet and gave me great work out routines. Not only did I start to lose weight, but I started feeling better as well. I would recommend her services to anyone that wants to get well.
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